Mon. Jct.
Martial Arts

Learn self-defense, improve your fitness, lose weight, and boost your confidence - all in the first few weeks.

Martial arts gives you the skills you need to react in these situations - and come out on top. And though self-defense is a serious subject, our Mon. Jct. martial arts classes are full of fun, laughter, and support. All in all, you'll get in great shape while learning powerful, proven self-defense skills.

Harness the power of the Israeli Defense Force's very own self-defense system. Krav Maga is a fast, intense self-defense program that's tested & proven to work in real-life scenarios. In fact, a good part of training is playing out possible scenarios, and teaching you exactly what to do to defend yourself and your loved ones.

Capobianco's ATA Black Belt Academy in Mon. Jct. NJ

Dear neighbor,

My name is Master Karla Capobianco, head instructor of our martial arts school here in Mon. Jct.. For some time now, we've dedicated our lives to bringing the physical - and spiritual - benefits of martial arts to our community.

Through classes geared for men and women of all ages, shapes and sizes, our school itself has become a community of learning and growth.

We'd love nothing more than for you to become a part of it. That way you too can enrich your life, learn self-defense, and get in great shape too. Together, these three elements lead to a happier, healthier life.

After all, for thousands of years, martial arts has been a tool for inner-growth and development. The hard work and patience required to perfect each moves builds discipline, focus and determination. And the increased energy that comes with getting in good physical shape gives you a boost to bring even more fulfilling activities into your life.

The desire to advance through the ranks develops goal setting and ambition. The rush of passing tests, and seeing how far you've come builds confidence and pride.

But it doesn't stop there. You also learn self-defense to keep yourself and your loved ones safe and sound. And while you may never have to use these skills in a real-life situation - just knowing that you CAN protect yourself will give you peace of mind. In fact, the confidence you'll exude is enough to diffuse most situations before they ever arise. After all, attackers like to focus in on weak individuals. When you emit strength, confidence and pride - it's enough to keep most of them at bay.

Helping you succeed in martial arts is the only goal of our Mon. Jct. program. Everyone here - each of our martial arts instructors - is passionate about helping you succeed, have fun, and enjoy the time you spend here.

So come on by and try out the program that's best-suited for you. You can learn more about the classes our Mon. Jct. school offers, and call us to register for the one that's right for you.

See you soon,
Master Karla Capobianco